Dr. Harry Sese

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Strength Endurance Workout for Sports Performance # 2

  4 weeks/3 days a week/Intermediate

  $50.00
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  Stabilization Endurance Workout - Level 2

  4 weeks/3 days a week/Intermediate

  $50.00
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  Stabilization Endurance Workout - Level 3

  4 weeks/3 days a week/intermediate

  $50.00
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  Strength Endurance Workout for General Health #1

  4 weeks/3 days a week/Beginner & Intermediate

  $50.00
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  Strength Endurance Workout for General Health # 2

  4 weeks/3 days a week/Intermediate

  $50.00
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  Bands and Bodyweight for Golfers

  Short duration, high intensity workouts to follow that require either bodyweight or a band. Great for travel, home or even as a finisher to a strength program!

  $50.00
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  Strength Endurance Workout for Sports Performance #1

  4 weeks/3 days a week/Intermediate

  $50.00
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  View Plan Purchase Plan

  10 Daily Mobility Exercises for Golfers

  1 Week / 7 Days a Week / Beginner

  $50.00
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  Stabilization Endurance Workout - Level 1

  4 weeks/3 days a week/Beginner & Intermediate

  $50.00