This workout is all about the legs! It's broken up into 3 different blocks where you will alternate back and forth between two exercises. One is more strength based and the other is more dynamic. Once you complete the first block, then you can move onto the next one. Make sure to rest as needed throughout so that you can your form.

Workout Plan Summary

The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: P... more

This is a fun circuit that focuses on developing rotation, lower body strength and body control. You'll cycle through the exercises 5-6 times as a circuit, but you could add in a 1 minute cardio sprint between each round to increase intensity as well. Make sure to rest as needed in order to maintain awesome form!

Workout Plan Summary

The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: P... more

The focus of this workout is max effort. For those 30 seconds of work, you want to push your body as hard as you can while still keeping your form in check. Then, you get 30 seconds to rest and reset for the next exercise. I have this set up to do 4 rounds making it only 20 minutes of cardio work, but you could easily do less or more depending on how much time you have. A couple rounds of this after a strength training session is the perfect way to squeeze in some interval training.

Workout Plan Summary

The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: P... more

This is an exercise combo to use when you are short on time, or perhaps want to have a finisher to your workout. You'll begin by performing 1 rep (on each side) of every exercise and then begin increasing the reps on each round until you get to five. For example, in the second round you will do 2 lateral squats to each side, 2 Lunges on each leg, 2 Pushups, 2 Shoulder Taps on each arm and then 2 Knee drives each direction. Once you make it to five, head back down the ladder to 1! You could always play around with this sequence and start at 5, decrease to 1 and then back to 5. Or you could do a continuous ladder where you just work your way up to 10 reps of each exercise.

Workout Plan Summary

The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: P... more

In this circuit, you will be completing all exercises on one side and then switching to the other. That equals one full round! Repeat that sequence 5 times total for a fun challenge that involves both your bodyweight and bands.

Workout Plan Summary

The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: P... more

This is a 4 round circuit of 5 exercises where you will complete 40 seconds of work, and then rest for 20 seconds. Every exercise combines multiple muscle groups with the goal of hitting every key movement pattern you need to address as a golfer while also keeping the heart rate up.

Workout Plan Summary

The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: P... more