Bands and Bodyweight for Golfers00The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: Push, Pull, Squat, Hinge, Rotate and Resist Rotation. These work great as a stand alone program when you're short on time, equipment and especially when traveling. They also can be a great finishing workout to supplement your strength program.
Short duration, high intensity workouts to follow that require either bodyweight or a band. Great for travel, home or even as a finisher to a strength program!
This is the ultimate workout plan for golfers who are short on equipment, time, space or who travel. You will be able to get a safe and effective workout in that will hit all the right muscle groups and get your heart rate up!