Kettlebells for Golfers: Level 300Kettlebells for Golfers: Level 3
This is the ultimate routine for golfers who really want to develop muscle strength while maintaining balance, mobility, and stability. As with Level I and Level II, this full-body program contains 11 functional exercises that will challenge your upper and lower body, hips, and core. We recommend that you first start with a medium-to-heavy weight in order to establish proper form and technique, and increase the weight accordingly as you progress. Take your golf game to the next level with this four-week program.
If you have successfully completed Kettlebells for Golfers: Level 1 and 2, then this is the ultimate level for you. Level 3 involves more complex movements which will help you build more power and speed in your golf swing.