Kettlebells for Golfers: Level 200Just like Level 1, this program also has a series of 11 functional exercises designed for golfers who want to increase strength, mobility, and stability. This is a full-body routine that will strengthening your upper and lower body, hips, and core, while maintaining an emphasis on balance. We recommend that you first start with a medium weight in order to establish proper form and technique, and increase the weight accordingly as you progress. Take your golf game to the next level with this four-week program.
