10 Daily Mobility Exercises for Golfers00Looking to improve mobility to not only feel great but improve your golf game? Welcome to Controlled Articular Rotations or CARS. This comprehensive list of mobility exercises takes each joint through a complete range of motion. Ideally these are all completed daily as a consistent practice is the most important component of training. They can also be used to warmup before a round of golf or practice session.
10 Daily Mobility Exercises for Golfers will take every joint through its full range of motion helping improve the control and strength of each joint. This is also a great warmup to use before playing or practicing!